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100hrs Ashtanga Yoga - 10days Program

Timing:

7.00 - 8.30 am - Morning Asana Class
4.00 - 5.30 pm - Evening Asana Class

You'll learn

  • Basic Ashtanga Vinyasa Flow
  • How to correct the postures
  • How to lead the Asana class

Certification from Yoga Alliance International

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AyurYoga - Course  - 10days Program
Timing: 10.30 am - 01.30 pm

What will you learn?

Basics

  • Ayurveda and it’s history
  • Yoga
  • Applications of yoga therapy
  • Yoga therapy for common ailments
  • Yogic & Ayurvedic Diet

Practical

  • Usage of oil
  • Patterns of hand movements in massage
  • Yoga Asanas

Certification from Yoga Alliance International