Daily Ashtanga Vinyasa Yoga with Sateesh

From Jan 2019 – March 2019

Timing: 8.00 am – 9.30 am (Except Sundays)
Rs. 500 / session

Also avail offer for Ayurveda Massage

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100hrs Ashtanga Yoga – 10days Program

Timing:

7.00 – 8.30 am – Morning Asana Class
4.00 – 5.30 pm – Evening Asana Class

You’ll learn

  • Basic Ashtanga Vinyasa Flow
  • How to correct the postures
  • How to lead the Asana class

Certification from Yoga Alliance International

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AyurYoga – Course  – 10days Program
Timing: 10.30 am – 01.30 pm

What will you learn?

Basics

  • Ayurveda and it’s history
  • Yoga
  • Applications of yoga therapy
  • Yoga therapy for common ailments
  • Yogic & Ayurvedic Diet

Practical

  • Usage of oil
  • Patterns of hand movements in massage
  • Yoga Asanas

Certification from Yoga Alliance International